Session 3 – Routines and Habits
Reasons for Routines
Social work researcher Winslow Robinson shares information about why routines are important (contains audio, length 2:27)
How Habits Work
Winslow discusses how habits are formed (contains audio, length 2:42)
Recommended Exercise:
BJ Fogg: Forget big change, start with a tiny habit
Routines at Wediko
Winslow shares how Wediko uses habits and routines to support behavior change (contains audio, length 1:57)