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Session 3 – Routines and Habits

Reasons for Routines

Social work researcher Winslow Robinson shares information about why routines are important (contains audio, length 2:27)

How Habits Work

Winslow discusses how habits are formed (contains audio, length 2:42)

Recommended Exercise:
BJ Fogg: Forget big change, start with a tiny habit

Routines at Wediko

Winslow shares how Wediko uses habits and routines to support behavior change (contains audio, length 1:57)

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